Whether you join us in studio or online, we focus on a different body part each day. UPPER, LOWER, CORE and FULL BODY. Studio classes are split between the treadmill and strength training on our bespoke functional rig. Online classes are a mix of strength and cardio. Our team of experienced trainers will give instructions and demonstrations throughout, so you always know what to do and how to do it. We recommend a pair of dumbbells for the online...